To create zucchini noodles, use a spiralizer.Adding it to the sauce instead of milk makes the sauce extra rich, creamy and smooth. My final secret to an extra creamy sauce is heavy cream.This recipe uses a very small amount, so may be allowed, depending on the type of diet you are following. For those following a strict diet, all purpose flour is sometimes not permitted in a low carb diet.This is needed to thicken your cheese sauce. First, you need to create a roux with butter and a touch of flour.I chose to use classic cheddar cheese but you can also use parmesan cheese.

The cheese sauce is the same creamy cheese sauce I would use if I was making macaroni and cheese, so it helps to satisfy any mac and cheese cravings.Like this lighter low carb version of mac and cheese.

I try to indulge a little more this time of year, but still incorporate healthier options whenever possible. Drizzle a little more truffle oil on each serving if you like.Zucchini Noodles “Mac & Cheese” is zucchini noodles with cheese sauce, a healthier, low carb version of macaroni and cheese, replacing macaroni pasta with zucchini noodles.ĭecember is always a tricky month to stay on a healthy eating course. Spoon in pasta, then top with more sauce, mushrooms, breadcrumbs, parsley, and more parmesan. When ready to serve, ladle some sauce in the bottom of your bowl. Taste and add salt and pepper as desired. Stir until cheese is melted and incorporated. Remove sauce mixture from heat and add cheeses, cream, and truffle oil. of butter (or oil, if you like), and likewise toast the breadcrumbs over low heat, in 1 Tbsp. While this is happening, sautee mushrooms in 1 Tbsp. Don’t let it thicken too much.) Add more milk if it gets too thick. Turn heat up to medium-high, and cook, stirring frequently, until just thick enough to lightly coat the back of a spoon. (A quick note about roux-making: I like to start with a wooden spoon, then switch to a whisk when I add liquid.) Whisk vigorously as you add the milk. Add a pinch of salt and a dash of pepper. Let cook and bubble 1 minute or so, or until mixture smells toasty. grated parmesan cheese, plus more for garnishĬook pasta according to package directions, drain well.

Truffle mac and cheese noodles and co